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Ski….. is back!

Another great week, spent the morning assisting my best mate coach some under 16 state team kids at aI training session, it was nice to get back to grass roots and give a little something back, it was also fun seeing the boys faces light up when I arrived, i’m happy to report that the…

Recovery Week

So recovery week started today which was exciting, I thought it would be a bunch of stretching and laying on the ground breathing. I WAS WRONG, I sweat just as much as the regular workout and from what I have heard they only get worse next month, Oh goodie. Not to worry people i’m still…

The week that was…

Wow what a week, between my awesome vacation to Hayman Island and the Braves landing Dan Uggla its been a peach. Firstly on my vacation, it was nice to get away for a week, we spent the days snorkeling and the nights eating wonderful food. We even had a picnic lunch on our own beach!!!…

Reflection – In my own words

I was eating dinner with a buddy of mine for the first time in a long time and we got to talking about how my life has changed since the summer of 05/06 and after a few questions on my blog I figured I would give you guys a rundown on the roller-coaster that has…

Fashion, short shorts…. and hidden talents.

Fashion I dont claim to be a fashion easter ( I heard that on project runway ) but I do claim to know what looks good. Are short shorts back in style????? more to the point short jean shorts or jorts?? I have come home to the land down under to see a bunch of…

Week 2 begins…

I am staying at a buddies house right now and he and a few friends were out in the backyard working on the deck. It just happened to be the same time that I was doing insanity and after the workout I over heard one of the boys say “IS HE PLAYING THE JUMANJI BOARD…

Quick update!!

Still getting the hang of things. I am reading all your comments guys im just still working out how to reply, I will have it all sorted by tomorrow. Just a quick note, as some of you said recovery sucks! Got my girls for the next couple days will be back after that.

INSANITY! 3 down, 57 to go.

If, like me you spend sleepless nights watching late night infomercials you may have stumbled upon a new workout program called INSANITY!! picture 8 minutes abs for your whole rig ( rig is an aussie colloquial term for body ). I knew it was going to be a bit of a challenge given my love…

Giants Win!

The Giants win the pennant. Congrats to the san Francisco giants, a bunch of guys that played hard and shocked the baseball world. I guess if your going go lose then it may as well be to the eventual world series champions.